I am starting today, no better time to start than the present, right!?
This is going to be my journey of becoming a healthier me.
I plan on logging on a daily basis, so I can see where I came from.
Today is May 21st, 2016.
So far I have drank coffee and had breakfast garbage, that consisted of coconut oil, onions, potatoes and spices (salt, pepper, garlic powder).
To start, my plan is to get in at least a 30 min walk, on the treadmill or walk around my neighborhood.
I plan to eat more fruits and vegetables, vegetables particularly, drink more water and stay away from sweets and sugar.
I am finding that every day adds up and I am only accountable to myself.
So, if I am writing down what I am doing everyday, in regard to what I eat and my physical movement, I should be able to write my success down daily. My thought is that I want to have something to write down. If I do nothing, what do I have to write down? So baby steps to the treadmill, baby steps away from the candy bar right!?
Good thing I can't stand ice cream, the people in my house love it and I'm glad that I have an aversion to cookies and ice cream, otherwise I might be in trouble.
I plan on juicing more and doing the coffee enemas that I was doing once before.
I found that they were both very helpful with my losing weight, when I added them to my regular life schedule of doing things.
I am thinking that I would like to try yoga, to help with balance and then what I believe will be toning in the long run (if that's how it works)...lol
In 15 months we are going back to Disneyland.
I haven't been there since my youngest was 5 months old and what I remember was that the rides were very tight and uncomfortable. The belts were hard to strap and the bars were hard to pull in. I hated it.
Things are about to change.
Also, I have been smoking on occasion for the past 2 years. Sometimes no cigarettes a day, sometimes 1, sometimes just 2 and sometimes 5 or 6. But it more so the 1 or 2 a day or nothing than anything.
This is going to stop. I like to casual smoke, but I hate how I smell afterward as well as the little bit of twinge of headache that I seem to be getting afterward.
I have smoked 2 cigarettes this morning. My husband is a smoker, so it is really easy to go outside and chill with him and light one up. I think, it's no big deal, but every time I do it, I swear to myself (in my mind) that I won't be doing it again as I don't like how I feel/smell.
I have been waking up in the mornings feeling nauseated everyday, as well as having some form of headache. I don't like how I am feeling. Enough is enough.
So, here we go! Cheers Nikki Lucy, you can do this! I love you, now let's take care of you!
