Day 7 Sunday

Day 7

My plan:
Daily 30+ minute walk
5 meals of approx. 100 calories, no more than 115
1 meal of 3 cups of greens (veggies) and 1 cup of protein
Eating my (approx. 100 calorie) meals, at approx. every 2 hours (whether I am hungry or not)

1030 Green Juice
1230 Rice Crackers
230 Sushi and a ice cream cone (blahk)
430 triscuits
630 triscuits
830 Green juice
Walked around downtown for about 30 min.

Day 6

Day 6~Saturday

My plan:
Daily 30+ minute walk
5 meals of approx. 100 calories, no more than 115
1 meal of 3 cups of greens (veggies) and 1 cup of protein
Eating my (approx. 100 calorie) meals, at approx. every 2 hours (whether I am hungry or not)


830~ rice crackers
1030~ hummus and rice cake
1230~ rice crackers
230~ rice crackers
430~ marzipan chocolate
Dinner: Baked potato, polish sausage
3 chocolate chip cookies...

Day 5

Day 5~Friday


My plan:
Daily 30+ minute walk
5 meals of approx. 100 calories, no more than 115
1 meal of 3 cups of greens (veggies) and 1 cup of protein
Eating my (approx. 100 calorie) meals, at approx. every 2 hours (whether I am hungry or not)


730am~ 3 rice cakes
930am~ snack bar and coffee
Noon~ 2 cups tomato juice
2pm~16 seaweed rice crackers
4pm~ 3 rice cakes
6pm~ Mexican food

Day 4

Day 4~Thursday

Going out with mom today for breakfast, this should be interesting.

My plan:
Daily 30+ minute walk
5 meals of approx. 100 calories, no more than 115
1 meal of 3 cups of greens (veggies) and 1 cup of protein
Eating my (approx. 100 calorie) meals, at approx. every 2 hours (whether I am hungry or not)

9am~ one egg, hashbrowns, 2 pcs bacon, 1 english muffin, 2 pkgs marmalade, coffee
11am~ green juice
1pm~ rice cake with hummus
3pm~ 3 rice cakes
5pm~ snack bar
dinner~ broccoli salad with raisin and cashew and some type of dressing and 2 small squares of cantalop

I walked for 40 minutes today with my mom.

Day 3

Day 3 Wednesday

My plan:
Daily 30+ minute walk
5 meals of approx. 100 calories, no more than 115
1 meal of 3 cups of greens (veggies) and 1 cup of protein
Eating my (approx. 100 calorie) meals, at approx. every 2 hours (whether I am hungry or not)


8am~ A cup of coffee with some coconut milk
HA! I did it...I walked~1.29 miles in 31 minutes
10:42am~ rice cake with 1T of hummus
1pm~ rice cake with 1 T hummus
3pm~ green juice
5pm~ green juice
6pm~ 3 pcs pizza, 2 pepperoni, 1 sausage (small pieces)

The Real Day 2~

The real Day 2~Tuesday

My plan:
Daily 30+ minute walk
5 meals of approx. 100 calories, no more than 115
1 meal of 3 cups of greens (veggies) and 1 cup of protein
Eating my (approx. 100 calorie) meals, at approx. every 2 hours (whether I am hungry or not)


8 am~ A cup of coffee with a small amount of coconut milk to cool it down.
A rice cake with 1 T Hummus
10 am~3 rice cakes
12 pm~protein drink (powder) with water 1c
2pm~ Kale Blazin juice 1c
4pm~ Kale Blazin juice 1c
6pm~3 cups of kettle corn (ball game night, gonna have to figure this one out)
830pm~Double cheese burger, tots and rootbeer (we promised the exchange students we would take them to Sonic, so that night was tonight)
I didn't walk.

Got side tracked...back on track

So, I talked with my cousin this weekend. She has lost 102 lbs, since last August 2015. Crazy.
I can't even imagine losing 100 lbs. But after hearing about what she was doing, I believe that it can happen.
So she was doing a specific program, where you pay for your food and can get free support.
After hearing about what she is doing and looking at the program online, I think that I can pull this off myself. :D

My plan:
Daily 30+ minute walk
5 meals of approx. 100 calories, no more than 115
1 meal of 3 cups of greens (veggies) and 1 cup of protein
Eating my meals, at approx. every 2 hours (whether I am hungry or not)


So here we go. (Day 1, Monday)
I am not sure what my weight is at currently, but as soon as I can I will get do a weigh in and get a number (as a base line).
What I have eaten so far today:
I have had 2 cups of coffee. (hm, I didn't consider the calorie count in coffee)
HA! I just looked it up. So apparently only 2 calories per cup.
830~ 3 rice cakes
1030~ 3 rice cakes
1230~ Protein shake with 1/4 cup coconut milk, ice and water (made with Garden of Life's Raw Protein Powder...chocolate :D )
230~ 1 rice cake with 1 T plain hummus (YUM!)
1c of Naked "Kale blazer" Juice
630~ 1c White rice, 7 meatballs, Broccoli and Water chestnuts with Orange sauce
(it wasn't the healthiest or inline with the above meal)
I probably won't eat again tonight, but I will see as I should be having 6 light meals. I think the last one just counted as two..haha.
*I didn't eat anything else last night. I was too full from dinner. I didn't walk.*

Day 1~Just the beginning

I am starting today, no better time to start than the present, right!?
This is going to be my journey of becoming a healthier me.
I plan on logging on a daily basis, so I can see where I came from.
Today is May 21st, 2016.
So far I have drank coffee and had breakfast garbage, that consisted of coconut oil, onions, potatoes and spices (salt, pepper, garlic powder).

To start, my plan is to get in at least a 30 min walk, on the treadmill or walk around my neighborhood.
I plan to eat more fruits and vegetables, vegetables particularly, drink more water and stay away from sweets and sugar.

I am finding that every day adds up and I am only accountable to myself.
So, if I am writing down what I am doing everyday, in regard to what I eat and my physical movement, I should be able to write my success down daily. My thought is that I want to have something to write down. If I do nothing, what do I have to write down? So baby steps to the treadmill, baby steps away from the candy bar right!?

Good thing I can't stand ice cream, the people in my house love it and I'm glad that I have an aversion to cookies and ice cream, otherwise I might be in trouble.

I plan on juicing more and doing the coffee enemas that I was doing once before.
I found that they were both very helpful with my losing weight, when I added them to my regular life schedule of doing things.

I am thinking that I would like to try yoga, to help with balance and then what I believe will be toning in the long run (if that's how it works)...lol

In 15 months we are going back to Disneyland.
I haven't been there since my youngest was 5 months old and what I remember was that the rides were very tight and uncomfortable. The belts were hard to strap and the bars were hard to pull in. I hated it.
Things are about to change.

Also, I have been smoking on occasion for the past 2 years. Sometimes no cigarettes a day, sometimes 1, sometimes just 2 and sometimes 5 or 6. But it more so the 1 or 2 a day or nothing than anything.
This is going to stop. I like to casual smoke, but I hate how I smell afterward as well as the little bit of twinge of headache that I seem to be getting afterward.

I have smoked 2 cigarettes this morning. My husband is a smoker, so it is really easy to go outside and chill with him and light one up. I think, it's no big deal, but every time I do it, I swear to myself (in my mind) that I won't be doing it again as I don't like how I feel/smell.

I have been waking up in the mornings feeling nauseated everyday, as well as having some form of headache. I don't like how I am feeling. Enough is enough.

So, here we go! Cheers Nikki Lucy, you can do this! I love you, now let's take care of you!